About Us
We help others manage grief, overwhelm, anxiety and stress so they can feel good about life.
Our Specialties
You worry constantly. You struggle with racing thoughts. Your never-ending to do list leaves you feeling like your best is never enough. You feel drained, like life is "meh". It is hard to find joy. You are exhausted. Or perhaps you are questioning your purpose in life, finding it hard to connect with others, leaving you feeling stuck in a repetitive, seemingly inescapable cycle. You can't stop feeling like you are just going through the motions.
You are not alone and we're here to help.
Our mental health coaching specializes in helping you navigate the emotional rollercoaster of anxiety, depression, stress, grief, and life dissatisfaction. Together, we'll tackle these challenging emotions and experiences directly. We'll work side-by-side to develop personalized strategies that relieve your struggles and guide you toward a more fulfilling, balanced life. It's possible to regain control and rediscover the joy in your life—we're here to show you how.
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Our Approach
At ME Wellness, we believe in a collaborative partnership between you and your coach. Our approach integrates proven techniques with tailored strategies to deliver effective results. By personalizing each experience, we ensure that the tools and skills you develop resonate deeply, creating a genuine connection between you and the process. This individualized method empowers you to overcome challenges in a way that aligns with your unique needs, leaving you confident, fulfilled, and authentic. At ME Wellness, our mission is to help you embrace life with a balanced, healthy mindset that is entirely your own.
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Our Education and Experience
Experience:
18 years + experience as a Mental Health and Wellness Coach.
150 + hours of mental health training completed.
Overall career: 32,000 coaching sessions conducted.
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Education:
​Bachelor of Arts (B.A.), Psychology.
Certified Health Coach, American Council on Exercise.
Certified Mental Well-Being Coach, Mental Well-Being Association.
Mental Health First Aider, Mental Health First Aid Organization.
Certified Physical Activity Public Health Specialist, American College of Sports Medicine.
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